Monday, July 2, 2012

Day 2 of Weights

I am loving this weight workout routine I found, it's not too long at all and paired with a warm up,cool down and abs I feel content!

Yesterday was back and biceps and abs might I also add that the thermostat was set at 79- waaay too hot. Then today was chest,triceps and abs. I had to modify abs yesterday because I wasn't alone in the gym ,haha.

It feels so good lifting, it's not heavy or exceptional but its a nice change. I've been using Muscle Strength also with Catalyst and Spark before my workouts. Homecoming is approaching and I'm hoping for some definition!


No comments:

Post a Comment

 

Template by BloggerCandy.com